This personal training session is for you if you just need that extra push and accountability to show up for your workouts, or need someone to hold you to that goal you have set towards better health. This is a great resource to get a better understanding of what your abilities are in the gym, and quickly learn the basics of our workouts, and get a strong foundation for movement, without the distraction in a class setting. You'll get way more out of your workouts than you can imagine! But don't forget the barbell....we can also help you sharpen up those movements to look and feel smooth and steady! Call Lynn at 218.766.9088 if you have questions about setting up a schedule that works best for you.