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Consultation

20 minute session to set a goal and put a plan in place, or just get more clear on how CrossFit Bemidji can help you!  This can be in-person, with a phone call, or an on-line zoom meeting.

Staff

Booking Policy

Appointments may be booked starting 3 weeks in advance of the appointment and up to 1 day before the start of the appointment.

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Health Coaching Individual

Do you need guidance and on-going support as you set goals?  Do you want to make sustainable changes to improve your health and happiness?  This is a 50 minute individual health coaching session and you can schedule a one-time visit with me, a certified health coach, or you get two sessions each month with your one-on-one health coaching program.  The health coaching program includes ACCOUNTABILITY, virtual support in-between sessions, handouts specific to your goals and needs, plus multiple resources of meal plans and nutrition programs.  Your payment for this consultation will get applied to your one-on-one program if you choose to continue!

Staff

Booking Policy

Appointments may be booked starting 3 weeks in advance of the appointment and up to 1 day before the start of the appointment.

Cancellation/No Show Policy: If your health coaching session is cancelled within 24 hours of the scheduled appointment, then you forfeit that and that session cannot be made up.

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InBody Scan

Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program.  You could potentially have big fat loss and muscle gain, and your weight won't change at all.  How would know this when using your bathroom scale?  We will review the results with you so you have a good understanding and maybe a new goal to shoot for!  

1 Year Athlete $0
Athlete Fee $10
Non-Athlete Fee $20    
Select the corresponding fee below.

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.

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Personal Training

Personal Training

Staff

Booking Policy

Appointments may be booked starting 1 month in advance of the appointment and up to 5 days before the start of the appointment.

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