Do you need guidance and on-going support as you set goals? Do you want to make sustainable changes to improve your health and happiness? This is a 50 minute individual health coaching session and you can schedule a one-time visit with me, a certified health coach, or you get two sessions each month with your one-on-one health coaching program. The health coaching program includes ACCOUNTABILITY, virtual support in-between sessions, handouts specific to your goals and needs, plus multiple resources of meal plans and nutrition programs. Your payment for this consultation will get applied to your one-on-one program if you choose to continue!