VIP Jumpstart Call

Let's get clear on what you need to get started and how we can help make it easier for you!

Staff

Booking Policy

Appointments may be booked starting 2 weeks in advance of the appointment and up to 1 day before the start of the appointment.

Athlete Consultation

This is one free 30 minute session for current CFB athletes to set a goal and put a plan in place, or just get more clear on how CrossFit Bemidji can help you!  This can be in-person, with a phone call, or an on-line zoom meeting.

Staff

Booking Policy

Appointments may be booked starting 3 weeks in advance of the appointment and up to 1 day before the start of the appointment.

Health Coaching Individual

Do you need guidance and on-going support as you set goals?  Do you want to make sustainable changes to improve your health and happiness?  This is a 50 minute individual health coaching session and you can schedule a one-time visit with me, a certified health coach, or you get two sessions each month with your one-on-one health coaching program.  The health coaching program includes ACCOUNTABILITY, virtual support in-between sessions, handouts specific to your goals and needs, plus multiple resources of meal plans and nutrition programs.  Your payment for this consultation will get applied to your one-on-one program if you choose to continue!

Staff

Booking Policy

Appointments may be booked starting 3 weeks in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: If your health coaching session is cancelled within 24 hours of the scheduled appointment, then you forfeit that and that session cannot be made up.

Personal Training

This personal training session is for you if you just need that extra push and accountability to show up for your workouts.  This is also a great resource to get a better understanding of what your abilities are in the gym, and quickly learn the basics of our workouts, and get a strong foundation for movement.  You'll get way more out of your workouts than you can imagine!  Call Lynn at 218.766.9088 if you have questions about setting up a schedule that works best for you.

Staff

Booking Policy

Appointments may be booked starting 1 month in advance of the appointment and up to 3 days before the start of the appointment.


Cancellation/No Show Policy: You may reschedule one appointment that is cancelled within the 24 hour time frame.

InBody Scan

Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program.  You could potentially have big fat loss and muscle gain, and your weight won't change at all.  How would know this when using your bathroom scale?  We will review the results with you so you have a good understanding and maybe a new goal to shoot for!  

1 Year Athlete $0
Athlete Fee $15
Non-Athlete Fee $30  

Select the corresponding fee below.

InBody Scan

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 12 hours before the start of the appointment.