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Athlete Consultation

This is one free 30 minute session for current CFB athletes to set a goal and put a plan in place, or just get more clear on how CrossFit Bemidji can help you!  This can be in-person, with a phone call, or an on-line zoom meeting.

Staff

Booking Policy

Appointments may be booked starting 3 weeks in advance of the appointment and up to 1 day before the start of the appointment.

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One-on-One Fitness Coaching

This personal training session is for you if you just need that extra push and accountability to show up for your workouts, or need someone to hold you to that goal you have set towards better health.  This is a great resource to get a better understanding of what your abilities are in the gym, and quickly learn the basics of our workouts, and get a strong foundation for movement, without the distraction in a class setting.  You'll get way more out of your workouts than you can imagine!  But don't forget the barbell....we can also help you sharpen up those movements to look and feel smooth and steady!  Call Lynn at 218.766.9088 if you have questions about setting up a schedule that works best for you.

Staff

Booking Policy

Appointments may be booked starting 3 weeks in advance of the appointment and up to 1 day before the start of the appointment.

Cancellation/No Show Policy: If your coaching session is cancelled within 24 hours of the scheduled appointment, then you forfeit that and that session cannot be made up.

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VIP Jumpstart Session Call

Let's get clear on what you need to get started and how we can help make it easier for you!  This is a free 30 minute phone meeting and a confirmation email with my phone number will be provided for you to call.  Can't wait to chat!

Staff

Booking Policy

Appointments may be booked starting 2 weeks in advance of the appointment and up to 1 day before the start of the appointment.

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Trainer Review

Time to chat about what's happening, evaluate performace, and go over any questions or concerns!

Staff

Booking Policy

Appointments may be booked starting 3 weeks in advance of the appointment and up to 1 day before the start of the appointment.

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InBody Scan

Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program.  You could potentially have big fat loss and muscle gain, and your weight won't change at all.  How would know this when using your bathroom scale?  We will review the results with you so you have a good understanding and maybe a new goal to shoot for!  

Athlete (unlimited or 3x a week) $0
Punch card Athlete $15
Non-Athlete Fee $30  
Select the corresponding fee below.
InBody Scan

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 12 hours before the start of the appointment.

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VIP Jumpstart Session

Let's get clear on what you need to get started and how we can help make it easier for you!  This is a free 30 minute consult and is scheduled at CrossFit Bemidji....can't wait to chat!

Staff

Booking Policy

Appointments may be booked starting 3 weeks in advance of the appointment and up to 1 day before the start of the appointment.

BOOK AN APPOINTMENT