| Mon August 19, 2019 | Class | Coach | RSVP | WaitList |
|---|---|---|---|---|
| 5:00 AM - 5:45 AM | WOD/Open Gym | Matt Boyer |
8 of 12
|
|
| 5:45 AM - 6:45 AM | WOD | Lynn Boyer |
7 of 12
|
|
| 8:30 AM - 9:30 AM | WOD | Tanya Byer |
8 of 12
|
|
| 11:00 AM - 1:00 PM | Open Gym | Tanya Byer |
5 of 12
|
|
| 4:30 PM - 5:30 PM | WOD/Open Gym | Eric Russell |
11 of 12
|
|
| 5:30 PM - 6:30 PM | WOD | Eric Russell |
11 of 12
|
|
| 6:30 PM - 7:30 PM | Skills | Eric Russell |
9 of 12
|
|
| Tue August 20, 2019 | Class | Coach | RSVP | WaitList |
| 5:00 AM - 5:45 AM | WOD/Open Gym | Matthew Boyer |
7 of 12
|
|
| 5:45 AM - 6:45 AM | WOD | Lynn Boyer |
10 of 12
|
|
| 8:30 AM - 9:30 AM | Personal Training | Lynn Boyer, Kailee Matejcek |
0 of 1
|
|
| 11:00 AM - 1:00 PM | Open Gym | Kailee Matejcek |
10 of 12
|
|
| 4:30 PM - 5:30 PM | WOD/Open Gym | Eric Russell |
4 of 12
|
|
| 5:30 PM - 6:30 PM | WOD | Eric Russell |
9 of 12
|
|
| 6:30 PM - 7:30 PM | Aerobic Capacity | Eric Russell |
8 of 12
|
|
| Wed August 21, 2019 | Class | Coach | RSVP | WaitList |
| 5:00 AM - 5:45 AM | WOD/Open Gym | Melissa Meyer |
6 of 12
|
|
| 5:45 AM - 6:45 AM | WOD | Melissa Meyer |
8 of 12
|
|
| 8:30 AM - 9:30 AM | WOD | Tanya Byer |
3 of 12
|
|
| 11:00 AM - 1:00 PM | Open Gym | Tanya Byer |
4 of 12
|
|
| 4:30 PM - 5:30 PM | WOD/Open Gym | Eric Russell |
12 of 12
|
|
| 5:30 PM - 6:30 PM | WOD | Eric Russell |
12 of 12
|
+6 |
| 6:30 PM - 7:30 PM | Olympic Lifting | Eric Russell |
12 of 12
|
+2 |
| Thu August 22, 2019 | Class | Coach | RSVP | WaitList |
| 5:45 AM - 6:45 AM | WOD | Matthew Boyer |
12 of 12
|
+1 |
| 7:00 AM - 8:00 AM | WOD | Lynn Boyer |
4 of 12
|
|
| 9:00 AM - 10:00 AM | W-4 | Lynn Boyer |
0 of 10
|
|
| 11:00 AM - 1:00 PM | Open Gym | Kailee Matejcek |
8 of 12
|
|
| 4:30 PM - 5:30 PM | WOD/Open Gym | Lynn Boyer |
9 of 12
|
|
| 5:30 PM - 6:30 PM | WOD | Melissa Meyer |
5 of 12
|
|
| Fri August 23, 2019 | Class | Coach | RSVP | WaitList |
| 5:00 AM - 5:45 AM | WOD/Open Gym | Matthew Boyer |
10 of 12
|
|
| 5:45 AM - 6:45 AM | WOD | Lynn Boyer |
12 of 12
|
+1 |
| 8:30 AM - 9:30 AM | WOD | Tanya Byer |
6 of 12
|
|
| 11:00 AM - 1:00 PM | Open Gym | Tanya Byer |
4 of 12
|
|
| 4:30 PM - 5:30 PM | WOD/Open Gym | Eric Russell |
4 of 12
|
|
| 5:30 PM - 6:30 PM | WOD | Eric Russell |
9 of 12
|
|
| 6:30 PM - 7:30 PM | Olympic Lifting | Eric Russell |
10 of 12
|
|
| Sat August 24, 2019 | Class | Coach | RSVP | WaitList |
| 8:00 AM - 9:00 AM | Yoga | Kim Fisher | N/A | N/A |
| 9:30 AM - 10:30 AM | Partner WOD | Tanya Byer |
4 of 14
|
To inspire and connect our individual life journeys by achieving functional fitness, nutrition awareness and promoting community support.....one burpee at a time.
We offer small group classes led by a certified Coach who will motivate you to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level. Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!! Just an intense workout designed daily to suit each individual's needs. It's not easy. You will leave each session feeling exhilarated and exhausted at the same time.
So what are you waiting for? It's time to expect more from your workout!
We offer small group classes led by a certified Coach who will motivate you to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level. Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!! Just an intense workout designed daily to suit each individual's needs. It's not easy. You will leave each session feeling exhilarated and exhausted at the same time.
So what are you waiting for? It's time to expect more from your workout!
-
987 Industrial Park Dr SE
Bemidji, MN 56601 - 218-766-9088
-
lynn@crossfitbemidji.com